Signature 180 — white-glove care
Six months of fully supervised, personalised nutrition with bi-weekly video reviews, lab tracking and a direct line to Dt. Princy Garg. Our most comprehensive program — for a complete, lasting health reset.
🎉 You save Rs. 7,000.00 on the full program
≈ Rs. 61.10 / day for fully supervised care Limited slots each month to protect the quality of personal supervision.For the goals that deserve real time
Some journeys can't be rushed — significant weight loss, diabetes-reversal support, advanced PCOS or thyroid management, post-illness recovery. Signature 180 gives your body the runway, and you the supervision, to get there fully and keep it for life.
Concierge-level care, throughout
How the program unfolds
Six guided phases — from reset to a transformation that holds.
Reset
Clean up the plate and routine. Bloating drops, energy stabilises, first visible weight comes off.
Rebalance
Hormones and insulin sensitivity begin shifting; fat loss steadies. Lab markers reviewed.
Accelerate
Deeper progress on weight and condition markers, with bi-weekly video fine-tuning.
Strengthen
Results consolidate; re-testing guidance confirms what's changing on the inside.
Stabilise
Your new normal takes hold — eating becomes intuitive, not effortful.
Sustain for Life
A complete maintenance blueprint so your transformation lasts long after the program ends.
Made for a complete transformation
How it works
Secure your slot and begin with an in-depth consultation about your goals, history & health.
We review your reports, set your baseline markers, and Dt. Princy Garg builds your first chart.
Charts evolve, bi-weekly video reviews keep you on track, and markers are re-tested along the way.
You finish with a complete blueprint to sustain your results permanently.
What's included
The complete Fit Zindagi program
| What you get | Transform 30 | Reset 90 | Signature 180SIGNATURE |
|---|---|---|---|
| Duration | 30 days | 90 days | 180 days |
| Personalised charts | 3 | 9+ | 18+ |
| Check-ins | 2 | 12 weekly | 12 video |
| Video reviews | — | — | ✓ |
| Lab tracking & re-testing | — | Review only | Full tracking |
| Direct priority line | — | ✓ | Priority |
| Diabetes / advanced support | — | Yes | Deepest |
| Best for | Visible results | Lasting change | Complete reset |
What to expect over 6 months
Results vary with consistency, starting health, body type & medical history. Signature 180 supports — not replaces — your medical care; always continue your doctor's treatment.
Dt. Princy Garg
Founder, Fit Zindagi
A certified clinical dietician with over a decade of experience transforming lives through food — from helping hundreds of women manage PCOS and balance hormones, to supporting diabetes and post-illness recovery. Her approach is science-backed, deeply personal, and rooted in Indian food wisdom.
Signature 180 is the program she reserves for those ready for a complete reset — personally supervised, measured against real lab markers, and built to last a lifetime.
Six months from now, this could be the year everything changed.
Slots are limited each month. Reserve yours, or request a consultation first — we're here 8 AM–8 PM.
💬 WhatsApp Us 📞 Call 98963 19019Frequently asked
Who is Signature 180 really for?
It's our most comprehensive program, designed for significant weight loss (15+ kg), diabetes-reversal support, advanced PCOS or thyroid management, and post-illness recovery — anyone who wants a complete, supervised, six-month health reset with the closest level of guidance we offer.
Why are slots limited?
Signature 180 includes bi-weekly video reviews and a direct priority line, which means genuine personal time from Dt. Princy Garg. To protect that quality, only a limited number of new clients begin each month.
How do the video reviews work?
Roughly every two weeks you have a video check-in to review your progress, discuss how you're feeling, and adjust your plan together — the kind of face-to-face accountability that makes a six-month journey succeed.
Do I need lab reports?
They're strongly recommended for this program. We set baseline markers at the start, track them, and guide re-testing along the way so your progress is measured in real numbers, not just the scale. We coordinate around your existing reports.
Can this help reverse diabetes or manage PCOS/thyroid?
Signature 180 offers our deepest nutritional support for these conditions and many clients see meaningful improvement in markers. It works alongside — never instead of — your doctor's care, and you should continue all prescribed treatment.
Can I pay in instalments?
Message us on WhatsApp to discuss payment options before reserving your slot — we'll do our best to make the program workable for you.
Do you work with clients across India?
Yes. Everything — including video reviews — is handled online, so your location is never a barrier.
What's the refund policy?
As it's a personalised, supervised digital program made for you, the fee is non-refundable once your program has begun and your first chart is prepared. Before onboarding, contact us on WhatsApp within 24 hours of payment.
Commitment & refund policy
Our commitment: Signature 180 is fully supervised across 180 days — bi-weekly video reviews, lab tracking and a direct priority line. You are guided personally, every step.
Refunds: As this is a personalised, supervised digital program created specifically for you, the fee is non-refundable once your program has begun and your first diet chart has been shared. Before onboarding, message us on WhatsApp within 24 hours of payment.
This program is a nutrition & lifestyle guidance service, not a medical consultation or a substitute for professional medical treatment. If you have a diagnosed condition such as diabetes, thyroid disorder or PCOS, please continue your doctor's care alongside your plan.
Customer reviews
Fit Zindagi's Signature 180 is a fully supervised, personalised 6-month Indian nutrition program for significant weight loss, diabetes-reversal support, advanced PCOS and thyroid management, and post-illness recovery, designed by certified clinical dietician Dt. Princy Garg. With 18+ adaptive diet charts, bi-weekly video reviews, lab tracking and re-testing guidance, and a direct priority line, it's our most comprehensive plan for anyone seeking a premium online dietician in India, a long-term PCOS, thyroid or diabetes diet program, or a complete, lasting health transformation with everyday Indian food. Available online across India, including Panipat, Delhi and all of Haryana.