Reset 90 — the real transformation
90 days of fully personalised, evolving Indian diet plans — the proven window to lose weight, rebalance hormones and build habits that finally last. Designed & supervised by Dt. Princy Garg.
🎉 You save Rs. 4,000.00 on your full transformation
≈ Rs. 66.65 / day — the best value of any planThe window where real change happens
7 days builds a habit. 30 days shows progress. But 90 days is where your body truly resets — hormones rebalance, insulin sensitivity improves, and results become who you are, not just what you did.
Three months, three phases
A guided arc — each month builds on the last.
Reset
We clean up your plate and routine. Bloating drops, digestion improves, energy stabilises, and the first visible weight comes off. Charts refresh every 10 days as your body responds.
Transform
The deeper work. Insulin sensitivity and hormones improve, fat loss accelerates, and PCOS, thyroid or sugar markers start shifting. Weekly check-ins keep your plan precisely tuned.
Sustain
We lock it in. Habits become second nature, and you get a complete maintenance roadmap so your results hold long after the plan ends — no rebound.
Not a diet chart. A supervised transformation.
Made for women ready for a real reset
How it works
A WhatsApp welcome and a detailed assessment of your body, lifestyle, history & goals.
Share recent reports if available; Dt. Princy Garg builds your first personalised 10-day chart.
Your chart refreshes through all 90 days, tuned to your progress — 9+ charts in total.
Twelve reviews keep you on track, finishing with a maintenance roadmap that lasts.
What's included
Why Reset 90 is the best value
| What you get | Kickstart 7 | Transform 30 | Reset 90FLAGSHIP |
|---|---|---|---|
| Duration | 7 days | 30 days | 90 days |
| Personalised charts | 1 | 3 | 9+ |
| Check-ins | — | 2 | 12 weekly |
| Lab-report review | — | — | ✓ |
| Root-cause (PCOS/thyroid/sugar) | — | Basic | Deep |
| Maintenance roadmap | — | ✓ | ✓ |
| Priority support | — | — | ✓ |
| Best for | Trying it | Visible results | Lasting transformation |
What to expect over 90 days
Results vary with consistency, starting health, body type & medical history. Reset 90 supports — not replaces — your medical care.
Dt. Princy Garg
Founder, Fit Zindagi
A certified clinical dietician with over a decade of experience transforming lives through food — from helping hundreds of women manage PCOS and balance hormones, to guiding diabetes and recovery. Her approach is science-backed, deeply personal, and rooted in Indian food wisdom.
Reset 90 is the plan she designed for people who are done with quick fixes — a supervised, root-cause transformation built personally around you.
90 days from now, you'll wish you started today.
Begin your transformation — or talk it through with us first, we're here 8 AM–8 PM.
💬 WhatsApp Us 📞 Call 98963 19019Frequently asked
Why should I choose 90 days over a 1-month plan?
Real, lasting change — especially for PCOS, thyroid, pre-diabetes or significant weight loss — needs time. 90 days lets your hormones and metabolism actually reset, with the accountability to build habits that hold. A month shows progress; three months changes your baseline.
How much weight can I realistically lose?
With consistency, most people achieve meaningful, steady loss over 90 days alongside better energy, cycles and markers. Exact results vary by starting weight, body type, medical history and adherence — we focus on sustainable, healthy loss, never crash results.
Do I need to share lab reports?
It's recommended but not mandatory. If you have reports from the last 6 months (thyroid, sugar, hormones, vitamin levels), Dt. Princy Garg uses them to tailor your plan to your real numbers. No reports? We still build a strong plan from your assessment.
How do the charts and check-ins work?
You receive a fresh, adapted chart every 10 days (9+ across the plan) and have 12 weekly check-ins on WhatsApp where progress is reviewed and your plan fine-tuned.
Is this suitable for PCOS, thyroid or diabetes?
Yes — Reset 90 is our most effective plan for exactly these. The 90-day length is what allows real improvement in hormonal and metabolic markers. It supports, and does not replace, your doctor's care.
Will I have to give up Indian food or eat separately?
No. Your plan is built around everyday Indian home food, so you eat with your family — just smarter. Festival, travel and eating-out guidance is built in.
Do you work with clients across India?
Yes. Everything is handled online over WhatsApp, so your location is never a barrier.
What's the refund policy?
As it's a personalised digital program made for you, the fee is non-refundable once your first chart is prepared. Before onboarding, contact us on WhatsApp within 24 hours of payment.
Refund & support policy
Our commitment: Reset 90 includes priority WhatsApp support and 12 check-ins across the full 90 days — you're supervised, not left alone.
Refunds: As this is a personalised digital program created specifically for you, the fee is non-refundable once your first diet chart has been prepared and shared. Before onboarding, message us on WhatsApp within 24 hours of payment.
This program is a nutrition & lifestyle guidance service, not a medical consultation or a substitute for professional medical treatment. If you have a diagnosed condition, please continue your doctor's care alongside your plan.
Customer reviews
Fit Zindagi's Reset 90 is a personalised 3-month Indian diet plan for weight loss, PCOS, thyroid and diabetes support, designed and supervised by certified clinical dietician Dt. Princy Garg. With 9+ adaptive diet charts, lab-report review, 12 weekly check-ins and priority WhatsApp support, it's ideal for anyone searching for a 3-month weight-loss diet plan in India, an online dietician for PCOS or thyroid, a customised vegetarian or non-vegetarian Indian diet chart, or a sustainable, root-cause way to lose belly fat and rebalance hormones naturally. Available online across India, including Panipat, Delhi and all of Haryana.